Workouts

"These High-Intensity Interval Workouts, Circuit Workouts
and Strength Workouts Get You Lean & Ripped So Fast,
 You to Tell Them Your Secret…"BegYour Friends Will 

 

Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time:

Mistake #1: Doing isolated exercises

Doing isolated exercises like bicep curls and tricep kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.

If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises (which I'll reveal on the next page) will dramaticallyaccelerate your results.


Mistake #2: Working out with machines

Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers -- that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.

If you want fast results, it's critical that you incorporate exercises that allow your body to movenaturally with full range of motion so you can skyrocket your metabolism and tone your entire physique. In minute, I'll explain the 6 primary movements that are the foundation of these full-body exercises...and I'll also fill you in on the best types of weights to use for your workouts.


Mistake #3: Doing long bouts of cardio

Look, you need to do cardio if you want to lose weight and burn fat...BUT there's a right way and awrong way to do your cardio workouts. If you've been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), you already know it takes a lot of effort to get minimal results.

In this article, I'm going to reveal the most effective way to pump up your cardio routine that will get you insaneresults in half the time of your regular cardio workout -- without causing unnecessary stress on your joints. Seriously, don't skip this article because once you learn this simple trick, you'll kick yourself for not doing it all along.


Mistake #4: Doing crunches and sit-ups to get 6-pack abs

If you want washboard abs, doing traditional ab exercises like crunches and sit-ups WILL NOT get you a six pack. In fact, doing any exercises that target your abs won't get you a six pack either! These so-called "ab" exercises are a complete waste of time. They don't make your abs get any more defined and they definitely don't burn any fat.

The key to getting sculpted abs is to burn off that stubborn layer of belly fat that's hiding them! In the next few minutes, I'll show you how to burn away the "ab flab" while stimulating all 6 of your abdominal muscles at the same time so you can finally carve out your six pack abs.


Mistake #5: Repeating the same workout routines over and over

Repeating the same workouts over and over is a surefire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.

You see, your body has an amazingly ability to adapt quickly and when it does, that's when you hit the dreaded plateau and you stop making progress. On the next page, I'm going to tell you exactly how often you need to change up your workout routine so you can keep your body guessing to accelerate the results process.


Mistake #6: Doing long workouts

Longer workouts do NOT equal better or faster results. If you've been slaving away at the gym and your body isn't visibly changing, you can't do more of the same thing and expect a different result.

When it comes to getting lean and fit, your body responds to quality over quantity. I'm going to tell you the #1 way to super-charge your workouts -- this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half. No joke - this technique will open up a can of whoop-ass on your workout!

Stop doing the same old workouts that haven't gotten you any results

and find out the TRUTH about how to get lean and ripped

with shorter, more effective workouts…

 

 

Why You Haven’t Been Able To Shed The Excess Fat
...And What To Do About It

First things first...

It’s not your fault you haven't been able to get the lean, slim body you deserve, despite all of your efforts.

I mean, just look at what we're surrounded with...celebrities who are PAID to endorse fitness programs and products -- touting that you can get a totally sculpted body with the latest and greatest exercise gadgets. For the right amount of money, these people will say just about anything.

...Not to mention, all the so-called "health and fitness" magazines boasting their latest "one week fix to thinner thighs and your bikini body" just to get you to buy a copy.

It's flat out ridiculous!

And to add insult to injury, we're bombarded with crash diet solutions, bogus fat-burner pills, acai berry scams, and weird colon cleanses.

It’s almost to the point you need to hire a private investigator just figure out what’s legitimate and what’s not!

But I'm going to tell you the truth and explain exactly how you need to workout in order to finally slim down and tone upnaturally -- without slaving over a treadmill or taking any strange (and potentially dangerous) supplements.

Plus, MAX Workouts not only get you that lean, defined body you'll be excited to show off, they also get you important health benefits:

  • You’ll skyrocket your energy levels (you won't even need caffeine for a pick-me-up anymore)
  • Lower your cholesterol and keep your heart healthy so you can live a long, vibrant life
  • Get rid of nagging aches and pains and increase your flexibility (nothing will hold you back from any activity!)

"I've been a fitness professional for years and your no-nonsense, cut the "fluff" approach is exactly what I was looking for. My only regret is not finding it sooner! I love your program and so do my clients. Thank you for sharing your knowledge with the rest of us."

-- James Brook

Why Long, Moderate Cardio
Keeps You Flabby, Weak and Injury Prone

Would you work an 8 hour day at your job if you knew you weren't going to get paid?

...I sure hope not.

So why spend hours each week doing cardio without getting any better results?

Slaving away on the treadmill, bike, or elliptical day after day is a surefire way to make your body retain fat. Yes, you read that correctly!

Long, moderate, boring cardio causes you to retain more fat and eats away your muscle tone.

Muscle increases your metabolism -- so why risk losing your body's most efficient fat burner? Your muscles burn 3 times as many calories than fat.

So the less muscle you have, the less calories you will burn, thus retaining more fat.

That goes for spinning class too. You may not consider spinning to be "moderate" cardio, but the fact of the matter is even higher intensity cardio burns away your muscle when performed for a prolonged period of time -- ultimately reducing the amount of calories you'll burn throughout the day.

Not only is long duration cardio an ineffective way to lose fat, but it can eventually lead to overuse injuries. When you repeat the same movements over and over for long periods of time, you put too much stress on certain areas of your body, which can eventually become repetitive stress injuries.

BUT, there is a right way to do cardio that will "trick" your body into naturally producing a flood of fat-burning hormones...

"I'm so grateful to have found your program. In the past, I always spent my time doing mostly cardio or moderate lifting. I really thought I was doing all the right things. I guess you could say that you proved me wrong...and I couldn't be happier about it! With MAX Workouts, I really learned to push myself and do more than I would have ever guessed I'd be capable of."

-- Megan Ross

Cardio That Burns Double The Calories
In Half The Time

The right way do cardio effectively is with short, high-intensity intervals.

Interval cardio triggers your anaerobic metabolism, which will skyrocket your heart rate and melt the fat -- without eating away your muscle tone. Remember, you need to keep your lean muscle so you can keep burning more fat and calories.

In fact, interval cardio is so effective that you will KEEP burning calories around the clock -- up to 48 hours after your workout is over.

How can that be?

Well, because MAX Workouts is intensity dependent (not time dependent) it triggers a powerful physiological effect known as EPOC (a.k.a. "The After Burn"). Let me explain...

EPOC is a scientific term used to measure your body's rate of oxygen intake following a high-intensity activity. The higher the intensity of the activity, the more oxygen and energy are needed to restore your body. As a result, your body continues to burn calories for up to 48 hours afterward.

So the "calories burned" counter on the treadmill means nothing anymore because your body is going to burn calories for up to TWO DAYS after your workout!

Scientific Fact: Short, high-intensity interval training burns calories up to 48 hours AFTER your workout. That means you burn calories while you sleep!

Scientific Fact: Lower-intensity aerobic (cardio) activities only burn calories while the activity is being performed

Scientific Fact: Anaerobic (strength-training) workouts increase EPOC much more than aerobic exercise does

If there's one major point I want you learn from this article, it's this: fitness is intensity dependentnot time dependent.

So you see, the secret to shrinking your waistline and getting rid of belly fat permanently is NOT to workout longer. You just need to know how to workout SMARTER, which is exactly what you're going to learn with MAX Workouts.

Total Body Moves That
Tone & Sculpt Every Inch Of Your Body

There Is No Such Thing As "Spot" Treatment.

The 200 crunches and 50 side-bends you do to finish off your already lengthy workout are NOT going to get you any closer to wash-board abs or erase that little bit of "muffin-top" you have left. Unlike trying to zap a blemish on your face, there is no such thing as a spot reduction for your body.

Even though your body tends to deposit more fat in certain areas as opposed to others, burning it off doesn't work the same way. For example, if you tend to carry more weight in your hips and thighs, doing isolated exercises such as donkey kicks or inner and outer thigh machines won't help those areas slim down.

Why don't isolated exercises work?

These one-muscle-at-a-time exercises simply don't burn enough fat or calories, which is why your trouble areas never seem to get any smaller or tighter. Isolation exercises aren't the answer to reaching your full fitness potential because your body works as a whole - the sum of it's parts - never in isolation. So why should you train any differently?

The Most Effective Exercises Are Always Functional In Nature

There are several natural, primary movements that you perform in your daily life. They can be broken down into 6 main patterns: push, pull, squat, deadlift, rotation and flexion / extension of the torso. So, in order for an exercise to become "functional", it must incorporate at least one of the 6 primary movements.

Performing weight-bearing functional (a.k.a "full-body") exercises as part of your high-intensity interval training program is essential to gaining functional strength and boosting your metabolism. You'll be training your whole body to burn more fat without even thinking about it.

With MAX Workouts, you’ll discover which functional, full-body exercises are the biggest metabolic boosters and by implementing these turbo-exercises into your workouts, you will finally be able to unleash your full fat-burning potential -- getting you the slender, toned up look you're after.

Replace Flab With Lean, Sexy Muscle
So You Can Keep Your Metabolism Running on High
& Torch Calories 24/7

Listen closely, because I want to finally put the most common strength training misconception to rest...

Lifting heavier weights, will NOT not make you get "big" or look like one of those muscle-clad women on the cover of a bodybuilding magazine -- not even close!

So it's time you retire the little "pink" dumbbells and here's why...

Unlike men, your body doesn't produce enough testosterone to stimulate large, bulky muscle growth.

Those masculine looking gals you see on the cover of magazines are juicing up with testosterone and spending HOURS everyday in the gym. I mean, it's a LOT of work for a woman to have muscles popping out all over the place -- so hard that even though these ladies spend hours in the gym everyday, they still have to use illegal substances to get that big!

What you WILL get by lifting weights with my cardio-strength circuit workouts is a super lean, toned and fit body. And here's why...

One pound of muscle can burn up to 20 calories a day. That means if you just replaced 5 pounds of fat with 5 pounds of lean muscle, you're going to burn an extra 100 calories a day!

Women who have discovered this secret have been lifting weights for years to keep the fat off and get rid of cellulite for good -- without getting manly looking muscles.

Maintaining your lean muscle is one of the biggest keys to transforming your body into a fat burning furnace...Remember, your muscle is metabolically active...meaning it burns more FAT.

Just because you're a woman, it doesn't mean your workouts should look more like physical therapy sessions. Forget about the balance boards, swiss balls, yoga and pilates. While those activities have their place, they are NOT optimal for massive fat burning or gaining the lean, toned, calorie-burning muscle you need to get back into your skinny jeans.

You Don't Need More Gadgets or Expensive Gym Machines...You Need LESS!

Performing functional, full-body exercises is essential to getting a balanced body AND boosting your metabolism (I really can't stress enough how extremely important this is to getting BIG-time results). Combined with various time based intervals, repetitions, and speed, you'll be training your whole body to torch calories around the clock.

...And you don't need a bunch of shiny gym machines and gadgets for any of these exercises. In fact, most gym machines are designed for isolated movements, which severely restrict your natural range of motion (keeping you locked in one position), which is why I NEVER recommend them.

The only equipment you'll ever need to keep your body in top shape are:

  • A set of dumbbells (There's nothing better for functional exercises than free-weights so you can move through full range of motion)
  • A pull-up bar (don't worry if you can't do a pull-up yet, I've got several substitute exercises for you that will work you just as hard until you get there).
  • Optional: I also highly recommend a barbell if you have access to one (but don't worry, barbells are not required...I've got all the dumbbell variations of my barbell exercises laid out for you, so you're covered either way).

With minimal equipment, MAX Workouts is going to show you dozens of full-body functional exercises step-by-step (I've got over 40 for you!), which allow your body to move naturally through full range of motion while strengthening your core at the same time (so you can get rid of that stubborn "ab flab").

What's more, the full-body exercises I'm going to show you how to do with dumbbells will get your heart rate up faster than you can bat an eye. You'll burn 10 times more calories than you would on any piece of expensive equipment!

How To Keep Your Body Guessing So You Can
Beat The Fat-Loss Plateau & Accelerate Your Results

Let's face it, we’re all creatures of habit.

...And when it comes to your fitness and fat-loss, staying in your comfort zone will only prevent you from achieving your "wow" body. So if you've been repeating the same workout routines over and over, you've got to change things up if you want to get better results.

In fact, did you know, it only takes 3 weeks for your body to adapt to a workout routine at which point you STOP getting results? Not to mention, excessive repetition of your workouts can cause burnout and repetitive stress injuries.

Your body needs to be constantly challenged in order to maintain your lean muscle to keep your metabolism kicked into high gear.

That's why my research-proven MAX Workouts program has been designed so that you perform only functional exercises in the high intensity, interval, strength, and circuit training formats. Every training session is specifically and deliberately scheduled -- even your rest days -- and the workout variables (time, intervals, speed, and weights) are constantly changed up to ensure that your body doesn't adapt. That way you get the best results possible without wasting any time.

That's why with MAX Workouts, I change your workout schedule every 3 weeks to make sure you:

  • NEVER hit a plateau (so you can keep toning up and losing unwanted fat)
  • Maintain your lean muscle (keeping your body strong and balanced)
  • Trigger the "After burn" effect (so you keep burning massive calories 24/7)

I don't do "monthly" workout schedules - sure that might be easier, but if I did that then there would be one week out of every month that you weren't making progress. That's just nonsense!

If I Told You Who Did This, I'd Probably Get Sued...

You're probably wondering why I haven't mentioned much about dieting yet. I'll get to that in a minute, but first there's something I think you should know about...

I had a chance meeting with the people hired to appear as "before and after" testimonials in commercials for one of the most popular fitness programs being sold on T.V. today. They would be responsible to do the program for 8 weeks and get results to prove that it worked.

WARNING: What I'm about to tell you is probably going to make you REALLY angry -- I think steam was literally coming out of my ears when this happened...

As it turns out, they were on an insanely calorie restricted diet for 8 full weeks. This crash diet would ensure that they would look thinner and more toned so that the product they were hired to promote would look like a fail-proof program.

I was in the room while all the "before and after" women were sitting around complaining about being starving -- meanwhile the star of the show was outside with the camera crew eating Krispy Kreme doughnuts and drinking Gatorade!

So it's no surprise as to why the fine print on this product and others like it, almost always states, "Results are not typical". Ouch.

There's nothing I hate more than to see people with good intentions be taken advantage of so blatantly. Here you are, ready to do the work in order to get the results. And all you end up with is a mediocre program (at best) and the only thing it does effectively is burn a hole in your wallet.

Think about it. If these big companies told you the truth about fat-loss and gave you a solution that worked, how would they get you to keep spending more money on their programs, powders, and pills?

This is one of the biggest reasons I created MAX Workouts. I'm a results oriented guy and I would never ask you to do a program that's not proven to work - let alone take your money for it.

MAX Workouts gets you in shape without requiring you to go on any "crash" diet.

However, what I am going to do is show you how to eat sensibly to support your weight-loss goals and increase your overall health and nutrition. After all, fitness isn't just about looks and losing weight...it's about being strong on the outside AND the inside.

Fitness is supposed to make you look good and feel good too. If you're yo-yo dieting, taking caffeine energy boosters, or practically starving yourself to lose weight, then something is clearly wrong with that plan.

MAX Workouts literally trains your body to put fat burning on auto-pilot so you can stop obsessing over calories and feeling guilty for treating yourself every once in while. No matter your age, no matter your genetics, it WORKS.

 

Secrets of an Athlete, Coach, & Professional Trainer

My name is Shin Ohtake. Over the past 2 decades as a former competitive athlete, coach, chiropractic soft tissue therapist, and personal trainer, I've uncovered the little-known secrets about losing fat and building muscle in the fastest time possible.

Back when I was a competitive athlete, I had the opportunity to spend time with some of the best names in the business, such as Charles Poliquin, world-renowned strength and conditioning coach. Charles was the first to teach me the importance of quality over quantity when it comes to strength training. His advice was way ahead of it's time.

In 1992 while I was working on my undergraduate degree in biochemistry at McMaster University in Hamilton, Ontario Canada, I gained an in-depth understanding of the body's energy systems and how their processes result in calorie burning.

I went on to further study anatomy and physiology and obtained my doctorate degree at Palmer Chiropractic College West, in Northern California. It was then that I discovered the connection of the body's nervous system to weight-loss and muscle building.

You see, most people don't think of the nervous system as being related to weight-loss and muscle gain. The truth is, by stimulating the nervous system through proper strength training, you can burn more calories and increase your strength and muscle mass.

As a chiropractor, I specialized in Active Release Technique (ART) -- a soft-tissue technique commonly used to treat injuries and speed muscle recovery. I had the opportunity to help hundreds of people (including many athletes) with soft tissue injuries that were caused by over-training.

That’s when I started researching fitness in even more depth. I was determined to find the best training methods that would be short in duration (to prevent overuse injuries), but just as effective.

I found that there were 3 methods that were the most effective: 1) High intensity interval training, 2) Strength training, and 3) Circuit Training. They each had their own individual strengths and benefits. Through further research and years of practical application I found that combining these training methods produced even better results than just one method alone.

BUT, it wasn’t until I finally discovered the perfect combination of these methods (the real "sweet spot") of these methods and exercises, that my program yielded exponential results.

With my 20 years and thousands of hours of combined research, university study, and hands-on experience, I developed and refined this proven program so that anyone can get off the fitness plateau and maintain lean muscle without spending hours in the gym.

In all my years as a trainer, I've put the MAX Workouts training program to the test on men and women with all different body types, from all walks of life. I've helped people who are overweight, recovering from injuries, and those trying to get past the fitness plateau. From stay at home mom's to professional athletes, I've seen it all.

The MAX Workouts program works 100% of the time. I don't tell you this to brag, but to show you that the MAX Workouts program is fool-proof. When you follow my program, you simply cannot fail.

"Shin, I just got through the first week of the intermediate workouts and I just want to tell you that the workouts are AWESOME. At first I went straight for the advanced workouts thinking for sure I could do it pretty easily. I'll admit it, I was dead wrong. You have really developed quite the challenge..."

-- Kevin Scott

You Get The Same Proven Program
I Use With My One-On-One Clients

You could say I started MAX Workouts as a solution to the mainstream fitness programs out there today, which are time consuminginefficient, and injury-prone.

It's frustrating for me to see someone take a weekend course to call him or herself a "personal trainer", then start spewing off bad advice that doesn't get people results (it's no wonder people wind up over-trained and injured).

Even if you find a trainer with extensive knowledge and experience, he or she will cost you anywhere from $60-$200 per session. This is not a solution for most people's wallets.

...And even if you could find a trainer with extensive knowledge and experience, she'll cost you anywhere from $60-$200 per session. That's a lot of money...

I've had 100% success rate with my personal clients and I wanted share my secrets so that other people, like you, could have the opportunity to duplicate this success without having to hire me personally (I have an extremely busy schedule and my rates are too high for many people).

That's why I decided to put all my knowledge and experience into 90 days worth of fat burning, body toning workouts for all fitness levels into one easy-to-follow, systematic training program that's based on science, not trends.

"There are a lot of crappy fitness products on the internet these days. I can say from experience, that MAX Workouts is NOT one of them. My friend referred me to your website and told me I "had" to get your book. This has turned out to be one of the best purchases I've made. I've been telling everyone I know about this book!"

-- Misty Evans

Finally, a Fitness Book That's Full of Workouts,
Not a Bunch of Text That Takes Days To Read
Before You Can Even Get Started!

MAX Workouts is a program, so the last thing I wanted to do was fill the book up with a bunch a blather that takes hours or days to get through before you even start your first workout.

Of course, I've taken the time to explain everything you need to know about the the program and how it works before you start, but I cover it all in one short, easy to understand chapter.

No fluff, no filler. Just the information you need to get going and then it's on to the workouts.

Here's just a taste of you get in MAX Workouts...

 

  • 90 days of carefully planned high intensity interval, strength and circuit workouts designed to tone your muscles, melt away unwanted fat, and skyrocket your energy levels -- I've even got all the workouts scheduled out for you day-by-day and week-by-week so you literally don't have to think about a thing.
  • In each workout, I'll tell you exactly what exercises to do, how many reps and rounds, how much weight to use, and what your rest intervals are -- and in how much time. I'm literally your coach, right there with you every step of the way.
  • Detailed step-by-step exercise instructions with photos that show you exactly how to do every exercise with proper form -- you'll learn how even the smallest tweaks in technique can mean the difference between firing the right muscles or NOT. Learning the keys to good form will not only help you get fitter faster, but you'll also be protecting yourself from injury so you can progress safely and accelerate your results.
  • Whether you haven't worked out for a while or even if you're a fitness pro, you get to start the workouts at the level you choose. I'll tell you how to determine which level your at and get you started with the workouts right away.
  • Over 40 functional exercises that will transform your body into a well-defined physique -- with these full-body exercises, you'll strengthen and tone your whole body and shoot your energy levels through the roof -- making look and feel years younger.
  • Dynamic warmups -- I'll explain exactly what a "dynamic" warm up is -- and give you a list to choose from. Plus, I'll show you how to create your own warm-ups based on the workout you'll be performing (so you can properly prepare your body) -- that way you don't make the common mistake of doing the same warm-ups over and over again.
  • I'll reveal the 4 key fundamental exercises you MUST do in order to achieve and maintain muscular balance, which is absolutely critical to sculpting your whole body. Without these, you'll never get optimum results or reach your fitness potential.
  • Workouts that are easy to do at the gym or at home. If you do workout at a gym, you can say goodbye to waiting on other people to get off the gym machines. With MAX Workouts you won't use any fancy gym machines. You'll be using minimal equipment like dumbbells, barbells (optional), and your own bodyweight -- so you can grab only what you need and find a small space.
  • Learn how keeping your workouts simple is more effective. Most circuit-strength training sessions in MAX Workouts include only a few different exercises. I'll reveal why less is more and tell you why doing more can actually work against you -- most people get this all wrong and are left wondering why they aren't getting better results.
  • Cardio interval training workouts -- you already know why long, moderate cardio is not very effective (or time-efficient), however, short duration, high intensity cardio interval workouts are a great way to mix cardio into your strength training schedule. You'll get to choose from a long list of short cardio interval workouts that will skyrocket your heart rate and get your body into fat-burning mode immediatley!
  • How to measure your progress and performance with speed, time, and strength workouts. I don't just want you to do this program and "hope for the best" -- I want you to train right and get results you can see and measure.
  • My "plateau-proof" training schedule scientifically programmed to keep your body challenged -- so you keep improving your fitness level, get more toned, and burn massive amounts of calories.
  • Eat your way to a ripped, chiseled, healthy body with my top 24 insanely effective (and super simple!) eating strategies that help you create good eating habits for life. (You'll shave inches off your belly and finally get flat abs without counting calories, eating like a rabbit, or giving up carbs).
  • Advanced exercise techniques for all levels -- my easy to follow instructions take the mystery out of the most complex lifting techniques at every stage of the learning process. Even if you think you've mastered these techniques already -- the most common mistakes are always in the details.

So you see, I've condensed my 20 years of education and hands on experience into over 150 pages of pure substance. Quite frankly, there isn't a training program out there that's as comprehensive as this -- at any price -- that can whip you into shape in such a short amount of time.

"MAX Workouts really is the most comprehensive workout book I've ever bought. No filler - it's pure substance chock-full of exercise photos and descriptions, detailed workouts along with the schedule, nutrition tips, etc...everything you need is in this book. The workouts are fun and challenging -- and the results speak for themselves."

-- C. Stevens

Here's What You Won't Be Getting

Now that you've seen what you'll be getting from the MAX Workouts, here's what you won't be getting:

  • You won't do any training programs that are untested and unproven. Everything I give you is scientifically proven to produce results -- that is, more fat burning, more toning and sculpting, more energy, and more strength.
  • This isn't body building. You won't get outdated workout routines from the 1980's that many people -- even trainers -- are still doing.
  • You won't get rehashed or recycled workouts that everyone has proliferated on the web and in the media. What you'll get are the most results-producing circuit, strength and interval workouts specifically designed to increase your strength, boost your energy and transform your body faster than you ever thought possible.

Will MAX Workouts Work for You?

I guarantee that MAX Workouts is the fastest, most results-producing workout program you've ever tried. But I'm going to be honest, it's not for everyone...

If you're looking for the latest "magic" pill, quick fix, or gimmicky program promising to transform your body overnight without any effort, this isn't for you.

However, if you want innovative, results-oriented physical challenges -- with intense (but short) workouts, then MAX Workouts is the challenge you've been craving.

If you haven't worked out in a while and you're just getting back into fitness, you'll find my step-by-step approach veryeasy to follow. Even if your a fitness pro or athlete, you'll be challenged to perform at a elite level. No matter what your current ability is, I've scaled the workouts to your individual level and ability.

When you get on my program, you will get life-changing results and never view fitness the same again. You're going look better, you're going to feel better, and you're going to get more enjoyment out of life than you ever have before.

Over 10,000 People Getting KICK-ASS Results
In More Than 100 Countries!

Over 10,000 people across the globe (104 countries to be exact) have already put MAX Workouts to the test and are slashing their body fat, packing on dense muscle, and skyrocketing their energy in HALF the time of a "regular" workout.

In fact, I took all of my customer's postal codes from my database and had them plotted on the map you see below…

 

That's A LOT of people...so many that they wouldn't all fit on the map!

Look, it doesn't matter where you're from or how old you are. It don't care if you're in your 20's or your 60's...Hell, I've even got women in their 70's who are doing MAX Workouts! Why? Because IT WORKS.

How Much Is It Worth?

As a personal trainer, my rate is $150 per session. So if you were to quantify the amount of instruction that you'll get from me (the full 90 day program), you are getting $10,800 worth of instruction.

But of course you don't have to pay $10,800 for the MAX Workouts training program.

...In fact, you're not even going to pay the $120 that most popular programs are charging (the same ones that want you to workout longer instead of smarter...sheesh!).

Your price is only $39.95 when you order today -- that's like paying only 55 cents per workout.

That's LESS than a cup of coffee!

MAX Workouts are results-oriented and will save you a lot of time compared to other programs you've tried.

...And in a world where time is money -- and at 55 cents per workout -- you can't afford NOT to get this program.

So what’s the catch? Why am I practically giving this workout program away?

It's pretty simple, actually. Since you'll be downloading the MAX Workouts eBook right to your computer immediately after purchase (it's in PDF format, so no special software is required), I have no inventory or order fulfillment costs. That means I can pass along my cost savings to you and make MAX Workouts affordable for anyone's budget. So you win and I win.

"Shin, I can't believe you are selling this book so CHEAP! For less than 40 bucks I didn't expect to get so much information. This program is easily worth 5 times what you're selling it for. I love the workouts and all the exercises. The program makes perfect sense and now I've got my girlfriend on it too. I can't thank you enough."

-- AJ

 

 

You Want To Look Like An Athlete? 
Then You'd Better Start Training Like One

Why Train Like An Athlete?

It's no wonder why frustrated guys like you have started searching elsewhere for a real training solution. Just look at what we’re surrounded with...Gym rats who spend 2 1/2 hours socializing while sitting on the peck deck. So called "health and fitness" magazines touting the latest "one week fix to bigger biceps, 6 pack abs, and your beach body." Not to mention, the supplement industry pushing useless products promising you some kind of miracle. You can't get away from it. Literally.

But it's what you don’t see and what you don't hear that’s sabotaging your fitness goals. Athletes usually train at sports facilities, not your local gym (or your garage), so unfortunately it's hard to learn by example. At the gym, you're pretty much stuck with your Average Joe's who get their workouts from magazines and then there's the muscle-heads with their body building buddies. Not much of a learning environment.

"I've been a fitness professional for years and your no-nonsense, cut the "fluff" approach is exactly what I was looking for. My only regret is not finding it sooner! I love your program and so do my clients. Thank you for sharing your knowledge with the rest of us."

-- James Brook

When's the last time you saw an athlete wasting time on useless isolated exercises like bicep curls and calf raises? Isolated exercises have no place in the athletic world and they shouldn’t have any place in your world unless your idea of a sport is walking across a stage wearing grease and a spray tan.

This isn’t some run-of-the-mill training or body building program. Hardly.

What you will find here are short, intense, full-body workouts that get you a lean, defined, muscular, athletic physique. But it goes deeper than just looks. You’ll gain strength, power, and endurance -- giving you the performance edge. So let's talk about the main reasons why you should train like an athlete (even if you're not one)...

1. Real Strength

What do you consider to be strength? Is it doing bicep curls with 80 pound dumbbells or doing 300 pounds on a seated calve raise? Sure, those are big weights, but what does that accomplish? How about being able to rep out 50 chin ups, or jump a 40" vertical? Now these are more impressive numbers.

Isolated exercises are not functional -- meaning there's little to no crossover to any real life activities. Worse yet, they don't recruit enough muscles to be effective at burning fat. Why not burn fat and build muscle at the same time?

Real strength isn't just about being strong -- it's about the ability to perform at a higher level for any type of athletic event or even non-athletic activities. If you're a weekend baller, wouldn't it feel good to outrun or out rebound your competition instead of bolstering about how you just curled 135 lbs? How about being able to out sprint and outlast your competition for a game of touch football with the guys?

The Most Effective Exercises Are Always Functional In Nature

Now that you know why isolated exercises aren't the answer to reaching your full fitness potential, here’s what willaccelerate your muscle development, fat-loss, and performance.

When you train using full-body functional exercises with challenging weights at a high intensity, using various interval and circuit training formats -- not only will you gain real strength, but you'll build a super lean athletic body in the process.

There are several natural, primary movements that you perform in your daily life. They can be broken down into 6 patterns: push, pull, squat, deadlift, rotation and flexion / extension of torso. So, in order for an exercise to become "functional", it must incorporate at least one of the 6 primary movements.

Think about it. Your body works as a whole - the sum of it's parts - never in isolation. When's the last time you participated in any activity that required you to use only one muscle at a time? So why would you train any different?

Performing functional exercises using your own body weight, dumbbells, barbells, and techniques used in powerlifting and Olympic weightlifting is essential to gaining functional strength and boosting your metabolism. Combined with various time based intervals, repetitions, and speed, you'll be training your whole body to burn more fat and pack on lean muscle without even thinking about it.

With MAX Workouts, you'll discover which functional exercises are the biggest metabolic boosters (be prepared, you probably haven't done most of these before!). By correctly implementing these turbo-exercises into your workouts, you will finally be able to unleash your full fat-burning and muscle building potential -- getting you a stronger, leaner, and more athletic build.

"I'm so grateful to have found your program. In the past, I always spent my time doing mostly cardio or moderate lifting. I really thought I was doing all the right things. I guess you could say that you proved me wrong...and I couldn't be happier about it! With MAX Workouts, I really learned to push myself and do more than I would have ever guessed I'd be capable of..."

-- Megan Ross

2. Increased Power & Performance

Power is the ability to perform a given amount work in a specified amount of time. The more you can perform within that time period, the more powerful you are. It's kind of like beefing up your car with a V8 engine. The bigger the engine, the more powerful the car.

In the industrial world, machines are rated according to their power. The more work a machine can perform in a given period of time, the higher it's power rating. The engine in a vehicle is commonly measured in horsepower. Therefore, the greater the horsepower of an engine the more work it is capable of doing.

For example, a truck with a big engine would be used to move a heavy load. You wouldn't want to use a truck with a smaller engine, thus having to transport the load in multiple trips would you? You see, you can accomplish the same amount of work in less time if you have a bigger engine. So what's your power rating?

How does this relate to you?

In the world of fitness and athletics, power and performance go hand in hand. When you combine the right elements in your workouts, you can produce a favorable neuroendocrine response -- which has an eerily similar effect to that of taking growth hormones.

As you may know, HGH (growth hormones) is the key to developing lean muscle and boosting your strength and performance. But HGH doesn’t have to come in a bottle. If you're working out smarter, you'll be teaching your body how to most effectively produce it naturally. If everyone knew this, the supplement industry would be out of business!

How Do You Get More Powerful?

In addition to performance, boosting your power is the most effective way to increases your lean body mass while burning fat at the same time.

In order to gain power you must train to increase strength and anaerobic threshold. By combining high intensity interval training, strength training, and circuit training you can increase your work capacity, making you stronger and more powerful.

Here's where one major misconception about fitness comes in. Weightlifting and cardio do not have to be separate. If you're used to weightlifting by splitting body parts alternated with long slow cardio days, I've got some news for you...

Training your body parts by muscle group and doing long slow cardio is ineffective, time-consuming, and is only good for pill-popping, can’t-stop-posing-in-the-mirror muscle-heads.

Performing functional, weight-bearing exercises in high intensity interval and circuit training formats is the single most effective way to skyrocket your power, lean muscle development, and fat-burning.

"I've been a competitive triathlete for a few years now. I still can't believe how incredible my performance has been since I've been on the MAX Workouts program. Unbelievable."

-- Shaun J.

As I mentioned earlier, MAX Workouts is based on science, so let's take a look at one of the most popular case studies outlining the positive effect of high intensity interval training (HIIT), which is part of the foundation of the MAX Workouts training program:

Case Study: "Tabata"

A study comparing the effects of high intensity interval training vs. the effects of traditional moderate intensity steady cardio training in elite athletes was conducted by famed Japanese scientist, Dr. Tabata. After just 6 weeks of testing the two groups, the results were astounding.

The group which performed a very short, very high intensity interval training (7 - 8 sets of 20 seconds of exercise performed at 170% of VO2max with 10 seconds of rest between each bout with a total duration of 4 minutes per session) showed a 28% increase in anaerobic capacity along with a 14% increase in V02Max.

The group that followed the moderate intensity steady cardio training for a duration of 60 minutes per session showedno improvement in anaerobic capacity and showed some improvement in the VO2max -- but still less than the first group! This study proves that aerobic and anaerobic capacities can both be conditioned and improved at the same time -- using high intensity interval training protocols.

ABSTRACT

Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.

Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K.

Department of Physiology and Biomechanics, National Institute of Fitness and Sports, Kagoshima Prefecture, Japan.

This study consists of two training experiments using a mechanically braked cycle ergometer. First, the effect of 6 wk of moderate-intensity endurance training (intensity: 70% of maximal oxygen uptake (VO2max), 60 min.d-1, 5 d.wk-1) on the anaerobic capacity (the maximal accumulated oxygen deficit) and VO2max was evaluated. After the training, the anaerobic capacity did not increase significantly (P > 0.10), while VO2max increased from 53 +/- 5 ml.kg-1 min-1 to 58 +/- 3 ml.kg-1.min-1 (P < 0.01) (mean +/- SD). Second, to quantify the effect of high-intensity intermittent training on energy release, seven subjects performed an intermittent training exercise 5 d.wk-1 for 6 wk. The exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout. After the training period, VO2max increased by 7 ml.kg-1.min-1, while the anaerobic capacity increased by 28%. In conclusion, this study showed that moderate-intensity aerobic training that improves the maximal aerobic power does not change anaerobic capacity and that adequate high-intensity intermittent training may improve both anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.

So you see, high intensity interval training is short in duration, but clearly the results have a potent effect.

Let me ask you -- if you can workout for an hour, do you really think you're working at a high intensity? You see, if you're able to workout longer than 15-20 minutes on your main set -- you are most definitely NOT working out at high intensity. No way, no how. If there's one major point I want you learn from this article, it's this: fitness is intensity dependent, not time dependent.

Now, I've taken the HIIT concept to a whole new level and redefined intensity by combining it with strength training performed in a circuit format. The results are nothing short of amazing. When it comes to producing power, building lean mass, and melting away fat, you simply cannot fail with MAX Workouts.

3. Build More Muscle & Burn More Fat

As I mentioned earlier, performing weight-bearing, full-body exercises in high intensity interval and circuit training formats is the single most effective way to skyrocket your power, lean muscle development, and fat-burning -- getting you a lean, ripped, athletic body.

Because MAX Workouts is intensity dependent (not time dependent) it triggers a powerful physiological effect known as “EPOC”.

Case Study: Excess Post-Exercise Oxygen Consumption (EPOC)

EPOC is a scientific term used to measure your body's rate of oxygen intake following a high-intensity activity. The higher the intensity of the activity, more oxygen and energy are needed to restore your body. As a result, your body continues to burn calories for up to 48 hours after the workout.

Scientific Fact: Short, high-intensity interval training burns calories up to 48 hours AFTER your workout. That means you burn calories while you sleep!

Scientific Fact: Lower-intensity aerobic (cardio) activities only burn calories while the activity is being performed

Scientific Fact: Anaerobic (strength-training) workouts increase EPOC much more than aerobic exercise does

Science has opened new doors and proven that you can get better results in less time. But not all strength and conditioning programs are created equal. The secret is doing the right combination of functional exercises at the right intensity.

When you train with MAX Workouts, you can't help but get a ripped body. When you start turning up the EPOC effect in your body, you'll blast the fat off your gut and carve out your 6-pack abs.

But even the best training programs, when repeated for a prolonged period of time, stop your progress dead in it's tracks.

Your body needs to be constantly challenged in order to make it stronger, more powerful, and lean. For elite level athletes, it only takes 3 weeks to adapt to a routine at which point they stop getting stronger, faster, more powerful, and leaner. Not to mention, repetition can cause burnout and repetitive stress injuries.

That's why MAX Workouts has been carefully and scientifically programmed. Every training session is scheduled with a specific purpose in mind -- even your rest days -- and the workout variables (time, intervals, speed, and weights) are constantly changed up to ensure that your body doesn't adapt and that you get adequate recovery. That way you get the best results possible without having to think about a thing.

 


© Órbitanews 2014